After a meal

7) After a meal, say lunch, take a slow walk, or roam about here and there, but don’t sleep. After any meal for about one hour, don’t take go to sleep. This will help you a lot. In case you want to gain weight you can sleep after any meal. Specially after lunch if you sleep for about 2 hours atleast, you will gain quick weight, good for those of you who wants to gain instant weight, and for those who wants to lose weight, don’t sleep after meals.